Yoga is a way of living that
aims towards 'a healthy mind in a healthy body'.
Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
Man is a physical, mental and spiritual being; yoga helps promote a balanced development of all the three. Other forms of physical exercises, like aerobics, assure only physical well-being. They have little to do with the development of the spiritual or astral body.
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Attainment of perfect equilibrium and harmony
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Promotes self- healing.
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Removes negative blocks from the mind and toxins from the body
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Enhances personal power
·
Increases self-awareness
We celebrated the yoga day in
our institution in a very special manner. Our students are being taught yoga
every year by an expert and they practice it daily without failure. On yoga day
we had a presentation of different asanas by all the DEd students along with an
introduction on importance of yoga.
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